Ashvinimudra

Ashvinimudra è un mudrā della disciplina yoga di natura psicofisica realizzato con il corpo.

Posizione

Il mudra viene effettuato controllando le contrazioni dello sfintere. Inspirando, contrarre lo sfintere ed i muscoli dell'ano. Rilasciare durante l'espirazione.

Collegamenti esterni

• ASHVINI MUDRA, yogaweb
• (FR) Ashvini Mudra, « le geste de la Jument », une préparation à Mula Bandha, Yogamrita
• Muladhara, il primo chakra: Caratteristiche e Scheda Completa, Meditazione ZEN

Questo articolo wiki "Ashvinimudra" è da Wikipedia The list of its authors can be seen in its historical and/or the page Edithistory:Ashvinimudra.

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